Diet & Nutrition Guide
Evidence-based nutrition strategies to support your neurodivergent child's behavior and wellbeing
What's in this guide
Nutrition can play a key role in supporting focus, mood, and behavior for neurodivergent children. This guide covers:
- Foods to Avoid — artificial colors, high sugar, and common triggers
- Calming Foods — options that may support regulation and sleep
- Supplements — evidence-based considerations (always with professional guidance)
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