Calming Corner
Peaceful videos and guided audio scripts to help you feel calm, safe, and relaxed.
Try the Calming Corner
Watch calming videos and use guided audio scripts. Log in or sign up to use this feature.
Need to Feel Calm Right Now?
Choose a quick calming activity to help you feel better.
Balloon Breathing
Imagine your belly is a balloon. Breathe in to fill it up, breathe out to let the air out slowly.
Square Breathing
Breathe in for 4, hold for 4, out for 4, hold for 4. Like drawing a square with your breath.
Ocean Waves
Gentle ocean waves washing on the shore. Let the rhythm help you feel calm and peaceful.
Forest Sounds
Birds chirping, leaves rustling, peaceful forest atmosphere to help you relax.
Rainbow Slime
Watch colorful slime being mixed and stretched. The repetitive motions can be very soothing.
Body Scan for Kids
A gentle guide to help you notice and relax each part of your body, from toes to head.
Belly Breathing
Simple breathing exercise focusing on deep belly breaths
Safe Place Visualization
Guided imagery to create a mental safe space
Rainbow Relaxation
Progressive muscle relaxation using colors of the rainbow
5-4-3-2-1 Grounding
Sensory grounding technique to help during overwhelm
How to Use Calming Content
When to Use:
- When feeling overwhelmed or anxious
- Before bedtime to wind down
- During breaks between activities
- When having trouble focusing
- After a difficult or stressful situation
- As part of daily calming routine
Tips for Success:
- Find a quiet, comfortable space
- Use headphones for better focus
- Dim the lights if possible
- Let the child choose what feels right
- Practice regularly, not just during crisis
- Be patient - it takes time to learn
About the Calming Corner
Safe Space
The Calming Corner is designed as a safe, peaceful space where children can retreat when feeling overwhelmed, anxious, or overstimulated.
Evidence-Based
All content is based on proven calming techniques including deep breathing, progressive muscle relaxation, and mindfulness practices.
Age-Appropriate
Content is carefully selected and designed for different age groups and developmental stages of neurodivergent children.
Important Note:
The Calming Corner is a tool to help manage everyday stress and overwhelm. For children experiencing severe anxiety, trauma, or mental health concerns, please consult with a qualified mental health professional.